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Wednesday, 15 September 2010

BACKED BREAM

This is a very tipical italian recipe, infact in the italian cuisine is aften used fish.



INGREDIENTS FOR 4 PEOPLE

2 bream to 500 grams. one
4 potatoes
tomatoes
white wine
oil
rosemary

PROCEDURE

Clean sea bream from the scales.
In a pan put oil, rosemary, chopped tomatoes, quartered and cut potatoes into small cubes.

Lay bream put salt and rosemary in the belly of the fish.
Bake at 190 ° C. After about ten minutes of cooking, remove from oven and sprinkle with white wine. Put in oven and cook for about 20 minutes.

Instead of tomatoes you can add Ligures italian olives (the so called "taggiasche" ones).

Fish is an excellent food in low-fat diets and those who have cholesterol problems.

Other fish recipes on http://italy-recipes.blogspot.com :

- FISH SOUP

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